这波东方养生风太可！连外国朋友都练起来了

外国人都在练的“千年养生操”八段锦！一招一式藏着身心放松的密码，这波东方养生风太可了！

Expats are obsessed with Baduanjin, this "ancient wellness routine"—every stretch unlocks the secret to mind-body chill vibes! Who knew old-school wellness could be this trendy?